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# Open Minds

Psychiatry & Counselling Services in Dubai

## Sitemaps

- [XML Sitemap](https://open-mindsuae.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [How to Stop Overthinking: Causes, Symptoms, Treatment & When to See a Psychiatrist](https://open-mindsuae.com/how-to-stop-overthinking-causes-symptoms-treatment-when-to-see-a-psychiatrist/) - Overthinking is something almost everyone experiences at some point in life. Whether it is replaying a conversation, worrying about the future, or imagining worst-case scenarios, excessive thinking can become mentally exhausting. While occasional reflection is healthy, persistent overthinking can interfere with your sleep, relationships, work performance, and overall emotional well-being.Many people don’t realize that chronic
- [How Child Therapy Helps Children Overcome Anxiety and Build Confidence](https://open-mindsuae.com/how-child-therapy-helps-children-overcome-anxiety-and-build-confidence/) - Anxiety is becoming increasingly common among children today. School expectations, social pressures, family changes, and even everyday challenges can sometimes feel overwhelming for young minds. While occasional worries are a normal part of growing up, persistent anxiety can affect a child’s happiness, relationships, learning, and overall development.The good news is that early support can make
- [The Hidden Face of Depression: Symptoms That Often Go Unnoticed](https://open-mindsuae.com/the-hidden-face-of-depression-symptoms-that-often-go-unnoticed/) - Depression is one of the most common mental health conditions worldwide, yet many people struggle with it without realizing what they are experiencing. Contrary to popular belief, depression does not always appear as constant sadness or emotional breakdowns. In many cases, people continue working, caring for their families, and fulfilling daily responsibilities while silently battling
- [How to know when it’s a problem](https://open-mindsuae.com/how-to-know-when-its-a-problem/) - Healthy communication is essential for building trust, emotional closeness, and long-term relationship satisfaction. Improving how you communicate doesn’t mean avoiding conflict—it means learning how to navigate conversations with care, respect, and understanding. * * * Practice Active Listening Active listening means being fully present when your partner is speaking. Put away distractions, avoid interrupting, and
- [Why journaling is essential for anxiety relief](https://open-mindsuae.com/why-journaling-is-essential-for-anxiety-relief/) - Healthy communication is essential for building trust, emotional closeness, and long-term relationship satisfaction. Improving how you communicate doesn’t mean avoiding conflict—it means learning how to navigate conversations with care, respect, and understanding. * * * Practice Active Listening Active listening means being fully present when your partner is speaking. Put away distractions, avoid interrupting, and
- [5 ways to communicate better with your partner](https://open-mindsuae.com/5-ways-to-communicate-better-with-your-partner/) - Healthy communication is essential for building trust, emotional closeness, and long-term relationship satisfaction. Improving how you communicate doesn’t mean avoiding conflict—it means learning how to navigate conversations with care, respect, and understanding. * * * Practice Active Listening Active listening means being fully present when your partner is speaking. Put away distractions, avoid interrupting, and
- [Understanding your child's emotional needs](https://open-mindsuae.com/understanding-your-childs-emotional-needs/) - Healthy communication is essential for building trust, emotional closeness, and long-term relationship satisfaction. Improving how you communicate doesn’t mean avoiding conflict—it means learning how to navigate conversations with care, respect, and understanding. * * * Practice Active Listening Active listening means being fully present when your partner is speaking. Put away distractions, avoid interrupting, and
- [How to Avoid Depression This Holiday Season](https://open-mindsuae.com/how-to-avoid-depression-this-holiday-season/) - Healthy communication is essential for building trust, emotional closeness, and long-term relationship satisfaction. Improving how you communicate doesn’t mean avoiding conflict—it means learning how to navigate conversations with care, respect, and understanding. * * * Practice Active Listening Active listening means being fully present when your partner is speaking. Put away distractions, avoid interrupting, and
- [Can Hope Heal Chronic Pain? What Science Says](https://open-mindsuae.com/can-hope-heal-chronic-pain-what-science-says/) - Healthy communication is essential for building trust, emotional closeness, and long-term relationship satisfaction. Improving how you communicate doesn’t mean avoiding conflict—it means learning how to navigate conversations with care, respect, and understanding. * * * Practice Active Listening Active listening means being fully present when your partner is speaking. Put away distractions, avoid interrupting, and
- [Natural ADHD Treatments: What Actually Works](https://open-mindsuae.com/natural-adhd-treatments-what-actually-works/) - Healthy communication is essential for building trust, emotional closeness, and long-term relationship satisfaction. Improving how you communicate doesn’t mean avoiding conflict—it means learning how to navigate conversations with care, respect, and understanding. * * * Practice Active Listening Active listening means being fully present when your partner is speaking. Put away distractions, avoid interrupting, and
- [How It Worsens Anxiety and Depression](https://open-mindsuae.com/how-it-worsens-anxiety-and-depression-2/) - Healthy communication is essential for building trust, emotional closeness, and long-term relationship satisfaction. Improving how you communicate doesn’t mean avoiding conflict—it means learning how to navigate conversations with care, respect, and understanding. * * * Practice Active Listening Active listening means being fully present when your partner is speaking. Put away distractions, avoid interrupting, and
- [Best relationship questions for couples who want a better connection](https://open-mindsuae.com/best-relationship-questions-for-couples-who-want-a-better-connection/) - Healthy communication is essential for building trust, emotional closeness, and long-term relationship satisfaction. Improving how you communicate doesn’t mean avoiding conflict—it means learning how to navigate conversations with care, respect, and understanding. * * * Practice Active Listening Active listening means being fully present when your partner is speaking. Put away distractions, avoid interrupting, and
- [How to manage anger: 3 tips gor peace of mind](https://open-mindsuae.com/how-to-manage-anger-3-tips-gor-peace-of-mind/) - Healthy communication is essential for building trust, emotional closeness, and long-term relationship satisfaction. Improving how you communicate doesn’t mean avoiding conflict—it means learning how to navigate conversations with care, respect, and understanding. * * * Practice Active Listening Active listening means being fully present when your partner is speaking. Put away distractions, avoid interrupting, and
- [The ultimate guide to LGBTQ mental health](https://open-mindsuae.com/the-ultimate-guide-to-lgbtq-mental-health/) - Healthy communication is essential for building trust, emotional closeness, and long-term relationship satisfaction. Improving how you communicate doesn’t mean avoiding conflict—it means learning how to navigate conversations with care, respect, and understanding. * * * Practice Active Listening Active listening means being fully present when your partner is speaking. Put away distractions, avoid interrupting, and
- [How to Overcome ADHD Procrastination: Therapy Tips for Getting Things Done](https://open-mindsuae.com/how-to-overcome-adhd-procrastination-therapy-tips-for-getting-things-done/) - Healthy communication is essential for building trust, emotional closeness, and long-term relationship satisfaction. Improving how you communicate doesn’t mean avoiding conflict—it means learning how to navigate conversations with care, respect, and understanding. * * * Practice Active Listening Active listening means being fully present when your partner is speaking. Put away distractions, avoid interrupting, and
- [How to Know When It’s a Problem](https://open-mindsuae.com/how-to-know-when-its-a-problem-2/) - Healthy communication is essential for building trust, emotional closeness, and long-term relationship satisfaction. Improving how you communicate doesn’t mean avoiding conflict—it means learning how to navigate conversations with care, respect, and understanding. * * * Practice Active Listening Active listening means being fully present when your partner is speaking. Put away distractions, avoid interrupting, and
- [How it worsens anxiety and depression](https://open-mindsuae.com/how-it-worsens-anxiety-and-depression/) - Healthy communication is essential for building trust, emotional closeness, and long-term relationship satisfaction. Improving how you communicate doesn’t mean avoiding conflict—it means learning how to navigate conversations with care, respect, and understanding. * * * Practice Active Listening Active listening means being fully present when your partner is speaking. Put away distractions, avoid interrupting, and
- [Real event OCD: How to recognize and treat it](https://open-mindsuae.com/real-event-ocd-how-to-recognize-and-treat-it/) - Healthy communication is essential for building trust, emotional closeness, and long-term relationship satisfaction. Improving how you communicate doesn’t mean avoiding conflict—it means learning how to navigate conversations with care, respect, and understanding. * * * Practice Active Listening Active listening means being fully present when your partner is speaking. Put away distractions, avoid interrupting, and

## Pages

- [Home - Open Minds](https://open-mindsuae.com/) - Your expert Psychologic and Psychiatric counseling center. Online and in-person sessions. Stop carrying this alone. Licensed specialists for Psychiatry, Psychology, Child intervention and Relationship healing. Schedule Your First Session We see hear you. You're not alone in this. Does this sound familiar? Exhausted from the constant worry?Lying awake at night replaying conversations?Relationships feel strained, and
- [Book a consultation](https://open-mindsuae.com/book-a-free-consult/) - Ready to take the first step? Change begins with a single conversation. You don’t need to have all the answers right now. (+971) 4 398 4992 info@open-mindsuae.com Book a session First name Your last name Email Phone number What services are you interested in? Select a Service Psychiatry Psychology Relationship Counseling Child Intervention Individual Therapy
- [Couples Therapy](https://open-mindsuae.com/services/couples-therapy/) - When communication breaks down, it feels like speaking different languages. We help couples reconnect, rebuild trust, and create a relationship that feels safe, honest, and fulfilling.
- [Ms. Laura Herrera Isaza](https://open-mindsuae.com/therapists/laura-herrera-isaza/) - Clinical Psychologist
- [Ms. Aarhie Kaushik](https://open-mindsuae.com/therapists/aarhie-kaushik/) - Clinical Psychologist
- [Child Intervention](https://open-mindsuae.com/services/pediatric-therapy/) - Growth isn't a manual—your child’s care shouldn't follow one either. Our clinical team provides specialized psychological support tailored to your child’s unique developmental needs and emotional well-being.
- [Psychiatry Consultations](https://open-mindsuae.com/services/psychiatry/) - Meet our team of dedicated mental health professionals. We believe that psychiatry is more than just a diagnosis it's a partnership. Learn about our philosophy of care and our commitment to providing accessible, high-quality psychiatric services.
- [Psychology](https://open-mindsuae.com/services/psychology/) - Psychological care provides the emotional and mental support needed to understand and navigate personal challenges. Through professional guidance, you can develop healthier coping mechanisms and find a clear path toward healing. You deserve dedicated expert care to regain your balance and long-term peace of mind.
- [Contact us](https://open-mindsuae.com/contact-us/) - Get In Touch With Our Great Team
- [Ms. Sinéad Craddock](https://open-mindsuae.com/therapists/sinead/) - Counselling Psychologist
- [Our services](https://open-mindsuae.com/services/) - Taking control of your mental health is a courageous and transformative step. At Balancia Mental Health Counseling, we’re here to support you every step of the way—making your journey not only possible, but deeply empowering.
- [Our Expert Clinicians](https://open-mindsuae.com/therapists/) - Meet our founder: Dr. Shankar Srinivas Kuchibatla Consultant Psychiatrist & Founder/ CEO Dr. Shankar is a British trained Psychiatrist, with over 20 years’ experience in the field. He has extensive expertise in the management and treatment of mental health and psychological issues and complex medication management related to the field of Psychiatry.Prior to joining OPENMINDS
- [Ms. Salsabeel Mohamed Turk](https://open-mindsuae.com/therapists/salsabeel-mohamed-turk/) - Consultant Speech Therapist
- [Ms. Omotola Abolaji](https://open-mindsuae.com/therapists/omotola-abolaji/) - Occupational Therapist
- [Dr. Inas Salem](https://open-mindsuae.com/therapists/dr-inas-salem/) - Medical Director | Specialist Psychiatrist
- [Dr. Fahad Alhammadi](https://open-mindsuae.com/therapists/dr-fahad-alhammadi/) - Counselling Psychologist
- [Sandra Gorman](https://open-mindsuae.com/therapists/sandra-gorman/) - Counselling Psychologist
- [Dr. Abdelaziz Awad](https://open-mindsuae.com/therapists/abdelaziz/) - Consultant Psychiatrist
- [Ms. Sharareh VtanKhah](https://open-mindsuae.com/therapists/ms-sharareh-vtankhah/) - Clinical Psychologist
- [Dr. Randa Rezk Allah](https://open-mindsuae.com/therapists/randa-rezk-allah/) - COUNSELLING PSYCHOLOGIST
- [Mr. Karim Noureldin](https://open-mindsuae.com/therapists/karim-noureldin/) - Counselling Psychologist
- [Luxy K L](https://open-mindsuae.com/therapists/luxy-k-l/) - Clinical Psychologist
- [Dr. Sonakshi Ruhela](https://open-mindsuae.com/therapists/sonakshiruhela/) - Counselling Psychologist
- [Dr. Shankar Srinivas Kuchibatla](https://open-mindsuae.com/therapists/shankar/) - Consultant Psychiatrist & Founder/ CEO
- [Assessments](https://open-mindsuae.com/services/assessments/) - Comprehensive, evidence-based Autism Spectrum Disorder (ASD) assessments for children and adults. Our specialized clinical evaluation maps developmental milestones, communication styles, and cognitive strengths to provide families with definitive diagnostic clarity and a clear, actionable roadmap for long-term support.
- [Autism Assessments](https://open-mindsuae.com/testing-evaluations/autism-assessments/) - Comprehensive, evidence-based Autism Spectrum Disorder (ASD) assessments for children and adults. Our specialized clinical evaluation maps developmental milestones, communication styles, and cognitive strengths to provide families with definitive diagnostic clarity and a clear, actionable roadmap for long-term support.
- [Psychotherapy](https://open-mindsuae.com/services/psychotherapy/) - Emotional challenges can affect the whole family. Psychotherapy helps improve communication, resolve conflict, and strengthen relationships—so everyone feels heard and supported.
- [Family Therapy](https://open-mindsuae.com/services/family-therapy/) - Family struggles affect everyone. We help improve communication, resolve conflicts, and rebuild trust—so your home becomes a place where everyone feels heard and valued.
- [Individual Therapy](https://open-mindsuae.com/services/individual-therapy/) - One-on-one support for anxiety, depression, trauma, and personal growth. We'll match you with a therapist from our team who's the best fit for your unique personality and needs.
- [Autism](https://open-mindsuae.com/specialties/autism/) - Autism is not a condition to be "fixed," but a different way of experiencing, processing, and interacting with the world. Every individual on the spectrum possesses a unique set of strengths and challenges, from exceptional attention to detail to difficulties with social nuances or sensory processing.
- [Women's Mental Health](https://open-mindsuae.com/specialties/womens-mental-health/) - Women often navigate a complex intersection of biological shifts, societal expectations, and multifaceted life roles. These unique pressures can lead to internalizing stress, resulting in anxiety, exhaustion, or a loss of self-identity. True wellness is not merely the absence of struggle, but the presence of a resilient, balanced inner world. At Open Minds, we provide
- [Trauma & PTSD](https://open-mindsuae.com/specialties/trauma-ptsd/) - Trauma occurs when an event—or series of events overwhelms your ability to cope, leaving your nervous system stuck in a state of high alert. Whether the experience was recent or rooted in the past, its impact can manifest as persistent anxiety, emotional numbness, or a feeling of being constantly "on edge." At Open Minds, we
- [Substance use disorders (SUD)](https://open-mindsuae.com/specialties/substance-use-disorders-sud/) - Substance use disorders are complex conditions where the regular use of alcohol or drugs leads to significant impairment in health, social function, and control. It is often a journey that starts as a way to cope with stress or pain but evolves into a physical and psychological dependency that feels impossible to break alone. At
- [Stress Related Disorders](https://open-mindsuae.com/specialties/stress-related-disorders/) - Stress-related disorders occur when the body’s natural response to pressure becomes a persistent, debilitating state. Unlike everyday stress, these disorders disrupt your ability to function, leading to chronic anxiety, physical symptoms, and emotional exhaustion. They are not a sign of weakness, but a signal that your nervous system is in a state of overload. At
- [Stress & Burnout](https://open-mindsuae.com/specialties/stress-burnout/) - In a high-performance environment, stress is often seen as a prerequisite for success. However, when chronic stress transitions into burnout, it ceases to be a motivator and becomes a mechanical barrier to your health, clarity, and career longevity. At Open Minds, we treat burnout as a serious clinical condition, not a personal failing. We provide
- [Somatoform Disorder](https://open-mindsuae.com/specialties/somatoform-disorder/) - Somatoform disorders occur when physical symptoms—such as chronic pain, fatigue, or neurological issues—are intensely felt, yet have no clear, singular medical cause. For the individual, the pain is real and often debilitating, leading to a cycle of medical appointments and persistent frustration when traditional tests come back clear. At Open Minds, we specialize in the
- [Schizophrenia and Psychosis](https://open-mindsuae.com/specialties/schizophrenia-and-psychosis/) - Schizophrenia and psychotic disorders can be deeply disorienting, creating a disconnect between personal experience and shared reality. These conditions often manifest as auditory or visual hallucinations, fragmented thinking, or a withdrawal from social life. For the individual and their family, it can feel like navigating a world without a map. At Open Minds, we specialize
- [Psychosexual Disorders](https://open-mindsuae.com/specialties/psychosexual-disorders/) - Sexual health is a fundamental component of overall well-being, yet it is often the area people feel most hesitant to address. Psychosexual disorders involve a complex interplay between physical responses and psychological blocks. These challenges can create a cycle of anxiety, impacting your self-esteem and the stability of your relationships. At Open Minds, we provide
- [Obsessive Compulsive Disorder](https://open-mindsuae.com/specialties/obsessive-compulsive-disorder/) - OCD is more than just a desire for order; it is a persistent cycle of intrusive, distressing thoughts (obsessions) and repetitive behaviors (compulsions) used to ease anxiety. This cycle can feel like a mental loop that consumes your time, energy, and freedom. At Open Minds, we provide the clinical structure needed to break this cycle.
- [personality disorder](https://open-mindsuae.com/specialties/personality-disorder/) - A personality disorder is a long-term pattern of thinking, feeling, and behaving that deviates significantly from cultural expectations. These deeply ingrained patterns can cause persistent friction in your personal relationships and professional life, often making you feel "out of sync" with those around you. At Open Minds, we move past the labels to focus on
- [Men Mental Health](https://open-mindsuae.com/specialties/men-mental-health/) - For many men, the pressure to "stay strong" often leads to internalizing stress, which can result in burnout, irritability, or isolation. True resilience isn't about ignoring the weight you carry; it is about having the strategic tools to manage it effectively. At Open Minds, we provide a professional sanctuary where you can address the unique
- [learning difficulties](https://open-mindsuae.com/specialties/learning-difficulties/) - Academic struggle is rarely a matter of effort; more often, it is a sign that a mind processes information in a unique way. Whether it is a child struggling with literacy or an adult facing barriers in professional development, learning difficulties can create deep frustration and a sense of "falling behind." At Open Minds, we
- [ADHD](https://open-mindsuae.com/specialties/adhd/) - ADHD is a neurodevelopmental condition affecting focus, organization, and behavioral regulation. At our center, we provide clinical, in-person support to help individuals manage symptoms through evidence-based care. Clinical Focus: Addressing inattention, hyperactivity, and impulsivity. Customized Care: Personalized strategies for executive functioning and emotional regulation. Goal: Building practical tools for better focus and social navigation.
- [End-of-life transitions](https://open-mindsuae.com/specialties/end-of-life-transitions/) - Facing the final stages of life is a deeply personal experience that requires more than just medical care—it requires emotional sanctuary. Whether you are navigating your own transition or supporting a loved one, this period brings a complex mix of reflection, grief, and the need for peace. At Open Minds, we provide a calm, supportive
- [Eating Disorders](https://open-mindsuae.com/specialties/eating-disorders/) - Eating disorders are complex mental health conditions that go far beyond food, weight, or appearance. They are often rooted in deep-seated emotional pain, a need for control, or a struggle with self-identity. Recovery is about more than just changing habits; it is about reclaiming your vitality and healing your perspective of yourself. At Open Minds,
- [Depression](https://open-mindsuae.com/specialties/depression/) - Depression is not a choice, but recovery is a journey we take together. Body: Depression is more than just feeling "sad" or "low." It is a persistent weight that can drain the color from your life, making even the simplest tasks feel like a struggle. It affects how you think, how you feel, and how
- [Coming out & sexuality questions](https://open-mindsuae.com/specialties/coming-out-sexuality-questions/) - Questioning your sexuality or considering "coming out" can be a time of profound self-discovery, but it can also bring feelings of uncertainty, anxiety, or isolation. Whether you are seeking clarity on your attractions or navigating the complexities of sharing your truth with family and colleagues, you don’t have to do it alone. At Open Minds,
- [Chronic medical illness](https://open-mindsuae.com/specialties/chronic-medical-illness/) - A chronic medical diagnosis—whether it is diabetes, autoimmune disease, or chronic pain—changes more than just your physical health; it reshapes your entire life. The daily demands of treatment, the uncertainty of flare-ups, and the emotional weight of "invisible illness" can lead to significant stress and exhaustion. At Open Minds, we believe that mental health is
- [Child Psychiatry](https://open-mindsuae.com/specialties/child-psychiatry/) - Childhood and adolescence are periods of rapid transformation, but sometimes the challenges of development go beyond typical "growing pains." When emotional, behavioral, or academic struggles begin to hinder your child's happiness, specialized psychiatric care can provide the stabilizing foundation they need. At Open Minds, our child psychiatry team combines medical expertise with a gentle, patient-centered
- [bipolar disorder](https://open-mindsuae.com/specialties/bipolar-disorder/) - Bipolar disorder is more than just "mood swings." It is a complex neurological condition characterized by significant shifts in energy, activity levels, and the ability to carry out day-to-day tasks. These cycles of mania and depression can feel like losing control over your own narrative, affecting your relationships, career, and self-esteem. At Open Minds, we
- [Autism spectrum disorder](https://open-mindsuae.com/specialties/autism-spectrum-disorder/) - Autism is not a condition to be "fixed," but a distinct way of experiencing, processing, and interacting with the world. Every individual on the spectrum possesses a unique profile of strengths and challenges—from exceptional pattern recognition to specific sensitivities in social or sensory environments. At Open Minds, we move beyond generic labels. We focus on
- [anorexia nervosa and bulimia nervosa](https://open-mindsuae.com/specialties/anorexia-nervosa-and-bulimia-nervosa/) - Eating disorders are complex mental health conditions that go far beyond food and weight. They are often a way of coping with deep emotional pain, a need for control, or a struggle with self-perception. Recovery is not just about changing how you eat; it’s about healing the way you see yourself. At Open Minds, we
- [Anger Management](https://open-mindsuae.com/specialties/anger-management/) - Anger is a signal. Learning to listen to it changes everything.Body: Anger is a powerful emotion that often masks deeper feelings like hurt, fear, or frustration. While feeling angry is natural, allowing it to drive your actions can damage your relationships, your career, and your well-being. At Open Minds, we help you move from reactive
- [Addictions](https://open-mindsuae.com/specialties/addictions/) - Struggling with substance use or behavioral compulsions can feel like being trapped in a cycle that’s impossible to break. But with the right therapeutic partnership, you can uncover the root causes of your addiction and build a foundation for lasting change. Whether you are navigating the early stages of recovery or seeking support for long-term
- [Ms. Randa Sekmani](https://open-mindsuae.com/therapists/randa-sekmani/) - Counselling Psychologist
- [Ms. Tania Hachem Samarani](https://open-mindsuae.com/therapists/tania-hachem-samarani/) - Psychomotor Therapist
- [Ms. Jayshree Kannigadoo](https://open-mindsuae.com/therapists/jayshree-kannigadoo/) - Clinical Psychologist
- [Conditions we treat](https://open-mindsuae.com/specialties/) - From anxiety and depression to stress and relationship challenges, we help you navigate life’s difficulties with personalized, one-on-one support.
- [Telehealth consultation](https://open-mindsuae.com/services/telehealth-therapy/) - You don’t live your life by a manual—so your therapy shouldn’t follow one either. Our highly experienced team of psychologists understands that every person and every concern is unique, and we tailor the healing process to meet your individual needs.
- [Couples Therapy](https://open-mindsuae.com/services/couples-therapy-photo/) - You don’t live your life by a manual—so your therapy shouldn’t follow one either. Our highly experienced team of psychologists understands that every person and every concern is unique, and we tailor the healing process to meet your individual needs.
- [Dr. Ajay Kumar](https://open-mindsuae.com/therapists/ajay-kumar/) - Specialist Psychiatrist
- [Dr. Mehrdad Ghayemmaghami](https://open-mindsuae.com/therapists/mehrdad/) - Specialist Psychiatrist
- [Taiba Shaikh](https://open-mindsuae.com/testimonials/taiba-shaikh/) - I had a wonderful experience at Open Minds Center silicon Oasis, very welcoming clinic, and the team is highly professional. Special thanks to Dr. Ajay, and Dr Randa for my therapy, I am very happy with the care I received Amazing team I highly recommend Open Minds Center!
- [Khalid](https://open-mindsuae.com/testimonials/khalid/) - Had few visits with Dr. Ajay Kumar, a Dr that is very understanding, helpful, and makes the patient be able to speak transparently which is something that we respect alot.
- [Luma Dhia](https://open-mindsuae.com/testimonials/luma/) - We met with Dr . Randa Sekmani and she was extremely helpful and made our experience very smooth , we really recommend this clinic as it as helped us throughly.
- [Abbas C](https://open-mindsuae.com/testimonials/abbas/) - Dr Luxy was very professional, friendly and honest when dealing with my son. Finally you feel as there is someone you can trust, not one shoving packages down your throat. Will recommend for any parent which is in fear for your child and want honest feedback in Dubai.
- [شمة البلوشي](https://open-mindsuae.com/testimonials/شمة/) - Dr. Salma Turk is a helpful speech therapist. I have improved with the doctor. I recommend this clinic. Sessions with Dr. Tania are the best doctors there.
- [Rania Fares](https://open-mindsuae.com/testimonials/rania-fares/) - Dr. Randa Sekmani at Open Minds has been a tremendous source of support for our family. My daughter struggled with sleep for a long time, she was afraid to sleep on her own and experienced strong separation anxiety. Through patience, care, and consistency, Dr. Randa helped build her confidence and sense of safety. Over time, my daughter learned to feel secure, and her nights became calmer . We are truly grateful for the positive impact she has had on our family.
- [Dariya Serik](https://open-mindsuae.com/testimonials/dariya-serik/) - Ms Salsabeel and Ms Randa have been a great support for my child’s adjustment journey to the new country/new school environment. They are both amazing professionals with great experience who lead to the result steadily but softly. My son enjoys his speech and CBT therapy sessions. Thank you
- [About Us](https://open-mindsuae.com/about/) - together Who We Are We are the leading Psychiatry, Counselling and Neuroscience Center in Dubai! Open Minds Center, Dubai is a Psychiatry, Counselling and Neuroscience Center focusing on children, adolescents, adults, and senior citizens with mental and physical health concerns. Our highly qualified professionals take pride in supporting and educating our clients to reach their
- [Individual Therapy](https://open-mindsuae.com/services/individual-therapy-photo/) - You don’t live your life by a manual—so your therapy shouldn’t follow one either. Our highly experienced team of psychologists understands that every person and every concern is unique, and we tailor the healing process to meet your individual needs.
- [Self-esteem](https://open-mindsuae.com/specialties/self-esteem/) - Periodic anxiety is a common experience, but it doesn’t have to control your life. With the right therapist, you can learn to manage symptoms and find healing. Whether your anxiety is triggered by specific situations—like work, relationships, or major life changes—or is a more general, persistent feeling, it can interfere with your ability to fully
- [Life transitions](https://open-mindsuae.com/specialties/life-transitions/) - Periodic anxiety is a common experience, but it doesn’t have to control your life. With the right therapist, you can learn to manage symptoms and find healing. Whether your anxiety is triggered by specific situations—like work, relationships, or major life changes—or is a more general, persistent feeling, it can interfere with your ability to fully
- [Psychological Evaluations for OPWDD and Guardianship](https://open-mindsuae.com/testing-evaluations/psychological-evaluations-for-opwdd-and-guardianship/) - Understanding autism Why Early Assessment and Intervention Matter Autism is a developmental disorder that begins in early childhood and lasts throughout life. Early identification and timely, appropriate intervention can greatly improve a child’s quality of life by supporting learning, reducing challenges over time, and promoting greater independence, academic success, and stronger relationships. Early assessment and
- [Interpersonal conflict](https://open-mindsuae.com/specialties/interpersonal-conflict/) - Periodic anxiety is a common experience, but it doesn’t have to control your life. With the right therapist, you can learn to manage symptoms and find healing. Whether your anxiety is triggered by specific situations—like work, relationships, or major life changes—or is a more general, persistent feeling, it can interfere with your ability to fully
- [Locations](https://open-mindsuae.com/locations/) - New York Washington Northern Virginia New York, NY 65 West 58th Street, Suite 512 ,New York, NY 10019 Opening hours:Mon-Sat: 9 AM to 6 PM (422) 820 820 hi@balancia.com Get direction Get in touch Services we offer in New York Comprehensive care tailored to your unique needs. Psychotherapy Emotional challenges can affect the whole family. Psychotherapy
- [Immigration Evaluation](https://open-mindsuae.com/testing-evaluations/immigration-evaluation/) - Understanding autism Why Early Assessment and Intervention Matter Autism is a developmental disorder that begins in early childhood and lasts throughout life. Early identification and timely, appropriate intervention can greatly improve a child’s quality of life by supporting learning, reducing challenges over time, and promoting greater independence, academic success, and stronger relationships. Early assessment and
- [Bilingual Evaluations & Testing](https://open-mindsuae.com/testing-evaluations/bilingual-evaluations-testing/) - Understanding autism Why Early Assessment and Intervention Matter Autism is a developmental disorder that begins in early childhood and lasts throughout life. Early identification and timely, appropriate intervention can greatly improve a child’s quality of life by supporting learning, reducing challenges over time, and promoting greater independence, academic success, and stronger relationships. Early assessment and
- [Psychological Evaluations for OPWDD](https://open-mindsuae.com/testing-evaluations/psychological-evaluations-for-opwdd/) - Understanding autism Why Early Assessment and Intervention Matter Autism is a developmental disorder that begins in early childhood and lasts throughout life. Early identification and timely, appropriate intervention can greatly improve a child’s quality of life by supporting learning, reducing challenges over time, and promoting greater independence, academic success, and stronger relationships. Early assessment and
- [Neuropsychological Evaluations](https://open-mindsuae.com/testing-evaluations/neuropsychological-evaluations/) - Understanding autism Why Early Assessment and Intervention Matter Autism is a developmental disorder that begins in early childhood and lasts throughout life. Early identification and timely, appropriate intervention can greatly improve a child’s quality of life by supporting learning, reducing challenges over time, and promoting greater independence, academic success, and stronger relationships. Early assessment and
- [Psychological testing & evaluations](https://open-mindsuae.com/testing-evaluations/) - We provide comprehensive evaluations for children, adolescents, and adults across a wide range of psychological, developmental, and educational concerns. Our clinicians’ specialized training and experience allow us to efficiently identify, prioritize, and address key areas of need. Book a Consultation Autism Evaluations Neuropsychological Evaluations Immigration Evaluation Bilingual Evaluations & Testing Psychological Evaluations for OPWDD and
- [Michele - software engineer](https://open-mindsuae.com/testimonials/michele-software-engineer/) - I always receive insightful guidance that reassures me I’m moving in the right direction. After each conversation, I feel more confident and grounded. Rolf offers thoughtful perspectives I wouldn’t have considered and is consistently patient and supportive.
- [Insomnia & sleep disorders](https://open-mindsuae.com/specialties/insomnia-sleep-disorders/) - Periodic anxiety is a common experience, but it doesn’t have to control your life. With the right therapist, you can learn to manage symptoms and find healing. Whether your anxiety is triggered by specific situations—like work, relationships, or major life changes—or is a more general, persistent feeling, it can interfere with your ability to fully
- [Gambling disorder](https://open-mindsuae.com/specialties/gambling-disorder/) - Periodic anxiety is a common experience, but it doesn’t have to control your life. With the right therapist, you can learn to manage symptoms and find healing. Whether your anxiety is triggered by specific situations—like work, relationships, or major life changes—or is a more general, persistent feeling, it can interfere with your ability to fully
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- [Postpartum Depression](https://open-mindsuae.com/specialties/postpartum-depression/) - Periodic anxiety is a common experience, but it doesn’t have to control your life. With the right therapist, you can learn to manage symptoms and find healing. Whether your anxiety is triggered by specific situations—like work, relationships, or major life changes—or is a more general, persistent feeling, it can interfere with your ability to fully
- [Phobias](https://open-mindsuae.com/specialties/phobias/) - Periodic anxiety is a common experience, but it doesn’t have to control your life. With the right therapist, you can learn to manage symptoms and find healing. Whether your anxiety is triggered by specific situations—like work, relationships, or major life changes—or is a more general, persistent feeling, it can interfere with your ability to fully
- [Relationship Issues](https://open-mindsuae.com/specialties/relationship-issues/) - Periodic anxiety is a common experience, but it doesn’t have to control your life. With the right therapist, you can learn to manage symptoms and find healing. Whether your anxiety is triggered by specific situations—like work, relationships, or major life changes—or is a more general, persistent feeling, it can interfere with your ability to fully
- [Grief & Loss](https://open-mindsuae.com/specialties/grief-loss/) - Periodic anxiety is a common experience, but it doesn’t have to control your life. With the right therapist, you can learn to manage symptoms and find healing. Whether your anxiety is triggered by specific situations—like work, relationships, or major life changes—or is a more general, persistent feeling, it can interfere with your ability to fully
- [Anxiety](https://open-mindsuae.com/specialties/anxiety/) - Periodic anxiety is a common experience, but it doesn’t have to control your life. With the right therapist, you can learn to manage symptoms and find healing. Whether your anxiety is triggered by specific situations—like work, relationships, or major life changes—or is a more general, persistent feeling, it can interfere with your ability to fully
- [Blog](https://open-mindsuae.com/blog/) - July 13, 2026 How to Stop Overthinking: Causes, Symptoms, Treatment & When to See a Psychiatrist Read: 8 minutes July 13, 2026 How Child Therapy Helps Children Overcome Anxiety and Build Confidence Read: 8 minutes July 7, 2026 The Hidden Face of Depression: Symptoms That Often Go Unnoticed Read: 8 minutes All Depression Relationships Trauma
- [FAQ](https://open-mindsuae.com/faq/) - Therapy Insurance Therapists Appointments & Billing Therapy Questions we often get asked Q1: How do I know if therapy is right for me? If you’re feeling stuck, overwhelmed, or like something needs to change—but you’re not sure how to move forward—that’s when therapy can help. You don’t need to have everything figured out. You just
- [Testimonials](https://open-mindsuae.com/testimonials/) - Our clients' stories reflect the transformative power of therapy and the profound impact it can have on one's life
- [Fees & insurance](https://open-mindsuae.com/fees-insurance/) - With the support of our Care Coordination team, navigating your insurance benefits is simple and stress-free.
- [Psychiatrist](https://open-mindsuae.com/psychiatrist/) - Your trusted reliable experienced psychiatrists in NewYork Personalized therapy and evidence-based assessments to support your mental well-being. 100K + patients cared for 24/7 dedicated support Get help today 80% Symptom improvement How we’re changing lives Specialized support for specific challenges. Our mission is to help individuals struggling with mood and anxiety disorders find meaningful, lasting
- [Online therapy](https://open-mindsuae.com/services/online-therapy/) - Life is busy. Therapy shouldn't add to your stress. I offer convenient, confidential online sessions from the comfort of your home—same quality care, no commute required.
- [Psychologist](https://open-mindsuae.com/psychologist/) - Evidence-based therapy for relationships anxiety trauma In-person in New YorkTelehealth available in New York and New Jersey Book a Consultation Dr. Sara Parker, PhD 15+ years of dedicated practice I offer evidence-based psychological services focused on mental health, wellbeing, and personal development. My work is grounded in proven, research-based approaches tailored to each individual’s needs.
- [Daniel - business consultant](https://open-mindsuae.com/testimonials/daniel-business-consultant/) - I gained practical tools and a renewed sense of confidence through my work at Balancia. I feel more equipped to handle life’s challenges.
- [Amelia - marketing manager](https://open-mindsuae.com/testimonials/amelia-marketing-manager/) - The therapists at Balancia truly listen. I’ve learned practical tools that have improved my relationships and my sense of self.
- [Liam - healthcare professional](https://open-mindsuae.com/testimonials/liam-healthcare-professional/) - Balancia has been a grounding space during a very challenging time. The strategies I gained have helped me feel more balanced and in control.
- [Priya - graduate student](https://open-mindsuae.com/testimonials/priya-graduate-student/) - I finally feel understood. Balancia supported me in building resilience while honoring who I am.
- [Olivia - architect](https://open-mindsuae.com/testimonials/olivia-architect/) - Balancia helped me reconnect with myself and manage burnout in a healthier way. The support has been truly life-changing.
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## Categories

- [Blog](https://open-mindsuae.com/category/blog/) - Your blog category
- [Conditions](https://open-mindsuae.com/category/blog/conditions/)
- [Depression](https://open-mindsuae.com/category/blog/depression/)
- [Psychological support](https://open-mindsuae.com/category/blog/psychological-support/)
- [Relationships](https://open-mindsuae.com/category/blog/relationships/)
- [Self Care](https://open-mindsuae.com/category/self-care/)
- [Trauma recovery](https://open-mindsuae.com/category/blog/trauma-recovery/)

## Tags

- [Depression](https://open-mindsuae.com/tag/depression/)
- [Self Care](https://open-mindsuae.com/tag/self-care/)